Category Archives: Mindfulness

Mindfulness helps change bad habits, reduce stress and change your brain

Setting on bed meditating

Did you know that mindfulness (the act of staying present) can help you change bad habits? Mindfulness is the ability to stay present, focusing your attention on what you are doing now and what is going on around you. Mindfulness is not worrying about the future (what is going to happen), and it is not […]