Category Archives: Wellness

Gender in California City Governments: 200 Cities

We’ve been analyzing the state of women in California City Governments.   Leanin.org and McKinsey and Co. have been studying the state of women in corporate America since 2015.  California has long been held as the leader in among states in gender equality.  We wanted to know how the state of women in California city governments […]

Mindfulness helps change bad habits, reduce stress and change your brain

Setting on bed meditating

Did you know that mindfulness (the act of staying present) can help you change bad habits? Mindfulness is the ability to stay present, focusing your attention on what you are doing now and what is going on around you. Mindfulness is not worrying about the future (what is going to happen), and it is not […]

Did You Know About the California Women’s Well Being Index?

The California Women’s Well Being Index (CWWBI) looks at 5 key areas to assess the overall well being of women across the state of California. Health–Health Status, Obesity, Health Care Coverage, Delayed Medical Care, Prenatal Care, and Mental Health Status Personal Safety–Neighborhood Safety, Fatal Accident Rate, Hospital Visits Due to Assault, Domestic Violence, Sexual Assault, […]