We’ve been analyzing the state of women in California City Governments. Leanin.org and McKinsey and Co. have been studying the state of women in corporate America since 2015. California has long been held as the leader in among states in gender equality. We wanted to know how the state of women in California city governments […]
Category Archives: Wellness
Meditation, Mindfulness, Professional Growth, Wellness
Mindfulness helps change bad habits, reduce stress and change your brain
28
Jun
Jun
Did you know that mindfulness (the act of staying present) can help you change bad habits? Mindfulness is the ability to stay present, focusing your attention on what you are doing now and what is going on around you. Mindfulness is not worrying about the future (what is going to happen), and it is not […]
22
Jun
Jun
The California Women’s Well Being Index (CWWBI) looks at 5 key areas to assess the overall well being of women across the state of California. Health–Health Status, Obesity, Health Care Coverage, Delayed Medical Care, Prenatal Care, and Mental Health Status Personal Safety–Neighborhood Safety, Fatal Accident Rate, Hospital Visits Due to Assault, Domestic Violence, Sexual Assault, […]
12
Jun
Jun
Most of us wouldn’t dream of going to the beach or pool without sunscreen, but many times we forget that ultraviolet radiation is everywhere. Exposure to ultraviolet rays (UV) is happening all the time. Even on overcast days, your skin gets a lot of exposure to dangerous UV rays. Everyday chores like walking the dog, […]